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Offer toptenalternatives. Games are always heartthrob to youngsters, and golf is for sure one among those. It is a club and ball game that emerged in Scotland back in the 15th century.
Over the years, the game grew into a much-reputed sports item, and many championships were made to find the best golf players from across the world.
Many young people are interested in this game and aspire to become well-known golf players. For such people, they must know about all the sides of the game, both positive and negative.
The game is all about hitting balls into holes made on the ground, with clubs in the minimum number of shots. But actually, the game is not as simple as it seems to be.
Many physical ailments may arise as a part of playing golf. So here are some of the injuries you may get while playing the game of golf. Back Pain Back pain is common in many people irrespective of age, but it is more common among golf players.
This happens mainly because of the bend position they take while making the strike; the golf swing took while striking the ball and puts a lot of strain on the back.
Players usually practice for hours, and all along this time, they take the bend position, which affects the backbone adversely.
Using a back brace can prevent this pain because it gives the required support to the lower back. You should choose quality back braces from reputable stores to buy.
Shoulder Pain The swing taken while hitting the ball is the main reason for the shoulder pain. Golfers can even get rotator cuff injury or shoulder separation as a result of this.
Improving the swing technique is one thing that can be done to prevent this bad impact on the shoulder. Shoulder and Clavicle supports can also be used as they will help ease the pressure on the shoulders.
Wrist Injuries The most common wrist injury to which golfers are prone is tendinitis. It happens due to the repetitive movement of the wrist during the swing.
The huge amount of force applied to the tendons during the game will cause pressure and hence the injury. Using wrist support braces every time you play can reduce the risk of such injuries and ensure a safe game.
Knee Injuries The swing itself is the villain here. The hip rotation done during the swing causes strain to the knee bones, and the aftereffect is severe pain and injuries.
Such pain will then affect the way you play. The force that comes on the knees can even lead to sprained or torn ligaments and also knee cap injuries.
Knee sleeves or knee supports can be worn during the game to prevent such injuries and pain. Hand and Finger Injuries The repetitive motion of the hand while playing will cause injury to the hand and fingers as much as it will cause to the wrist.
Taking special care is the only thing that can be done to prevent this. Avoid playing for long hours continuously because such long hours of play will, for sure, but the hands and fingers at risk.
Using golf gloves can reduce this risk to some extent. Neck Injuries Neck injuries are common to golf players, especially in newcomers. It happens because of the turn they take during the swing.
People who are not used to such turns can get affected fast. Long hours of play can leave the neck in a frozen, painful position, and if not taken special care, they can be stubborn and stay forever.
Warming up the muscles before the game and taking breaks in between the game can help to a great extent. Elbow Tendinitis Tendinitis is the inflammation and irritation on the tendons tissue, and it usually affects the elbow.
The risk of getting this increases with age, and hence aged people are the ones who should take special care against this.
The stress that comes on the tendons while making the swing strike the ball is the main reason for this. Improper swing motions can add to the adverse condition.
Using Armbands can reduce the pain during Elbow Tendinitis because they are designed to pressure the affected area.
They can also prevent this inflammation from recurring. Foot Injuries The way one plays golf is the main reason for foot injuries. While playing golf, both the foot moves in different directions, and this can cause sprain on the angles.
There are also chances that the player loses balance during the swing and fall. This can also cause a foot injury. Proper practice and caution while playing can reduce this risk.
Sunburn The game happens on an open course, and hence the players get exposed to the sun; this results in sunburns. Usually, the players spend four to five hours playing under the sun, which damages their skin; it can even lead to cancer.
Using sunscreens can help to a good extent. Golfing is not just a sport; it is also an art that is mastered through practice.
From swings to finishing and everything in between, consistency is the only way to get you ahead. It' not a game for the rich. Understanding and being aware of basic golf rules is a must.
Clubs and Balls One important rule to note is that you are allowed to carry up to 14 clubs in your bag during a competitive round. You are permitted to carry less, but be wary of additional clubs that may be in your bag, for they will cost you penalty strokes for every hole you play.
You must finish a hole with the ball that you started with. However, you can change balls between two holes, but not during a hole.
However, if you lose a ball, you can use any other ball as the new ball in play. Play within the parameters of the tee The ball must be teed up behind the line created by the markers.
As long as you can tee is as far back as the length of two drivers, you can tee it up between the two markers.
However, you cannot tee in front of the tee markers. In the scenario where your ball falls off the tee before you swing at it, it does not count as a shot.
You can put your ball back on the tee and take your shot. But, if you swing at it and the ball falls off the tee, that counts as your first shot.
You will then have to take the next shot from where it is. Avoid playing the wrong ball What should sound very obvious and seem self-explanatory is often overlooked, especially some notes for beginners.
But the danger of not marking your ball before you start is dangerous. Due to the ever-increasing common stamps on golf balls, you can mistake your ball for someone else's.
By doing so, it could mean a loss of hole in singles and will be a two-stroke penalty in stroke play. To avoid such a penalty, mark your ball with personalized symbols and that is distinctive to you.
Hitting the ball Golf rules for beginners are as simple as it sounds; you need to hit the ball in one stroke. You are not allowed to scoop the ball either by swooping it.
You cannot push the ball like a hockey puck either, with extended contact. You can only hit a ball that is standing still. Hitting moving balls is completely prohibited unless it is in the water.
It becomes very tricky to count the shots and penalties. This is why marking your ball is important, or you will get a two-stroke penalty.
Play your ball as it lies It would be best to play your ball wherever it lies when it comes to rest unless mentioned otherwise.
The most common exemptions include the effect of loose impediments. In such cases, you can remove leaves, loose twigs, litter, or obstructions such as human-made paths, drainage, sprinklers.
You will receive free relief and can drop your ball within one club-length at the nearest point of relief, not nearer to the hole.
Unplayable lies It is common not to know what to do if your ball comes to rest in a position that you deem is unplayable, but there are three things you can do.
You can either hit another ball from the point of your previous shot, drop the ball behind the unplayable lie or drop the ball within two club-lengths either side of the unplayable lie.
However, each option incurs a one-stroke penalty. This is such a basic golf rule for kids that it seems like a no brainer.
One thing you should always keep in mind is staying safe when playing. No way back from Out of Bounds OB You must know what to do if your ball goes out of bounds, especially if you are a beginner.
If the ball is hit beyond the confines of the course, then it just is replayed from the original position with the addition of one penalty stroke.
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